Vegan/Vegetarian

Air Fryer Roasted Cauliflower Salad

Air Fryer Roasted Cauliflower Salad Ditch the oven and let the air fryer do all the work in super quick time. This delicious roasted cauliflower salad comes together so quickly and easily! It's also the kind of dish that is equally good served warm or cold. Making roasted cauliflower...

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February 16, 2023

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Black Bean and Mango Salad

Black Bean and Mango Salad This Black Bean and Mango Salad combines the tangy sweetness of mango, savoury creaminess of black beans, the crunch of peppers, and a zesty flavour of lime and honey dressing blends together perfectly for a fresh, delicious taste! Fresh firm mangoes, creamy black beans...

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February 8, 2023

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Spicy Chilli Bites

Spicy Chilli Bites Anyone for a chilli bite? Chilli Bites, also known as bhajias or pakoras are a scrumptious Indian snack made with chickpea flour, potato, spinach, onion and spices all wrapped in a deliciously crispy batter. It's becoming such a popular finger food at parties throughout South Africa....

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December 27, 2022

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Cabbage and Corn Salad

Cabbage and Corn Salad Cabbage Salad is fresh, light and a little bit crunchy for the perfect picnic, side or lunch salad. It is loaded with fresh green cabbage, grilled corn, crispy green beans and fresh herbs. Have it as a complete meal by adding grilled sliced chicken and...

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December 20, 2022

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Rainbow Salad with Citrus Dressing

Rainbow Salad with Citrus Dressing This salad is a real crowd pleaser! It is vibrant, healthy, and so colourful! This summer Rainbow Salad is so versatile, and it’s the perfect side dish to serve alongside any of your favourite meals. Add some protein and it will fill you up...

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November 12, 2022

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Broccoli Tabbouleh Salad

Broccoli Tabbouleh Salad This light and refreshing Broccoli Tabbouleh Salad is a delicious variation of traditional Tabbouleh. Tabbouleh (pronounced ta-bool-ay) is a classic Middle Eastern dish that is made traditionally with Bulgur Wheat, parsley, mint, tomatoes lemon juice and olive oil. This classic Middle Eastern salad has been upgraded...

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November 12, 2022

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Mielie Bread

Mielie Bread Mielie or Cornbread is definitely a part of the South African Rainbow Cuisine! There’s nothing quite like the smell of freshly baked bread! This recipe is so moist and simple to make. Delicious with cream cheese and avo or just butter and honey or our delicious mielie...

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October 10, 2022

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Cauliflower and Corn Chowder

Cauliflower and Corn Chowder This creamy hearty chowder is perfect for a typically cold South African day! In a chowder, corn is usually paired with potatoes to add creaminess and body. I have used cauliflower instead as it is lower in carbs and little lighter than the potato version. Ingredients...

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August 29, 2022

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Gourmet Creamy Mushroom Risotto

Creamy Mushroom Risotto This Gourmet Creamy Mushroom Risotto recipe is an easy authentic Italian-style risotto which complements grilled meats or chicken. Tuck into a plate of nutty risotto filled with earthy exotic mushrooms, garlic, chilli flakes for a bit of heat and some sharp Parmesan cheese. It's simple to...

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August 23, 2022

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Butternut and Lentil Soup

Butternut and Lentil Soup When you’re in need of a delicious bowl of comfort food, this Butternut and Lentil Soup comes to the rescue! This vegan soup is the creamiest, most flavourful bowl you’ll ever have. It’s filled with nutritious veggies and good proteins–thanks to lentils–making it an excellent...

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August 16, 2022

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