Low Carb

Indian Masala Omelette

Indian Masala Omelette This One Pan Indian Masala Omelette bursting with Indian flavours is great option for a protein rich breakfast, lunch or dinner. Spices and Eggs have a natural affinity and together with sautéed onions, tomato, green chilli and coriander it works so well together. Loaded with fresh...

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December 30, 2024

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Cabbage and Corn Salad

Cabbage and Corn Salad Cabbage Salad is fresh, light and a little bit crunchy for the perfect picnic, side or lunch salad. It is loaded with fresh green cabbage, grilled corn, crispy green beans and fresh herbs. Have it as a complete meal by adding grilled sliced chicken and...

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December 20, 2022

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Rainbow Salad with Citrus Dressing

Rainbow Salad with Citrus Dressing This salad is a real crowd pleaser! It is vibrant, healthy, and so colourful! This summer Rainbow Salad is so versatile, and it’s the perfect side dish to serve alongside any of your favourite meals. Add some protein and it will fill you up...

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November 12, 2022

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Broccoli Tabbouleh Salad

Broccoli Tabbouleh Salad This light and refreshing Broccoli Tabbouleh Salad is a delicious variation of traditional Tabbouleh. Tabbouleh (pronounced ta-bool-ay) is a classic Middle Eastern dish that is made traditionally with Bulgur Wheat, parsley, mint, tomatoes lemon juice and olive oil. This classic Middle Eastern salad has been upgraded...

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November 12, 2022

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Harissa Chicken Traybake

Harissa Chicken Traybake Harissa is a North African sauce that originated in Tunisia. It’s made from chillis and a variety of earthy spices giving it a fiery and extremely flavoursome taste. This traybake is packed with flavour, colour and texture thanks to a range of vegetables, viz: pepper, onion...

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October 6, 2022

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Clementine and Cardamom Cake

Clementine and Cardamom Cake Whole juicy clementines are pureed (skin and all!) and mixed into the simple cake batter which along with the aromatic flavour of cardamom makes this cake so moist, fragrant and deliciously citrusy! Cardamom seeds come from the ginger plant family and provide a good source...

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September 5, 2022

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Cauliflower and Corn Chowder

Cauliflower and Corn Chowder This creamy hearty chowder is perfect for a typically cold South African day! In a chowder, corn is usually paired with potatoes to add creaminess and body. I have used cauliflower instead as it is lower in carbs and little lighter than the potato version. Ingredients...

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August 29, 2022

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Cauliflower Bake

Cauliflower Bake Loaded Cauliflower Bake is steamed cauliflower combined with cream cheese, sour cream, cheddar cheese, mozzarella cheese and chives. Cauliflower has never tasted this good! This delicious casserole makes an excellent meal on its own or as a side dish, it’s very low in carbs and its so easy...

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July 20, 2022

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Low Carb Lemon and Poppyseed Cake

Low Carb Lemon and Poppyseed Cake The ultimate low-carb Lemon Poppy Seed Cake with a tangy sugar-free lemon syrup. Made with Almond Flour no one will guess that this delicious cake contains no sugar or grains and the best part is that this cake can be stored in the...

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June 11, 2022

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DELICIOUS BRAAI RECIPES THAT’LL KEEP YOU IN BEACH BODY SHAPE

The summer holidays are winking, but often we pay the price after all the eating and drinking amid the merriment of the festive season. To keep the nation in good shape these holidays, a pharmaceutical company, whose focus centres on healthy living, has developed more than 30 mouth-watering braai recipes...

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April 16, 2022

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