Indian Masala Omelette
This One Pan Indian Masala Omelette bursting with Indian flavours is great option for a protein rich breakfast, lunch or dinner. Spices and Eggs have a natural affinity and...
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Low Carb
Cabbage and Corn Salad
Cabbage Salad is fresh, light and a little bit crunchy for the perfect picnic, side or lunch salad. It is loaded with fresh green cabbage, grilled corn, crispy green...
Rainbow Salad with Citrus Dressing
This salad is a real crowd pleaser! It is vibrant, healthy, and so colourful! This summer Rainbow Salad is so versatile, and it’s the perfect side dish to serve...
Broccoli Tabbouleh Salad
This light and refreshing Broccoli Tabbouleh Salad is a delicious variation of traditional Tabbouleh. Tabbouleh (pronounced ta-bool-ay) is a classic Middle Eastern dish that is made traditionally with Bulgur...
Harissa Chicken Traybake
Harissa is a North African sauce that originated in Tunisia. It’s made from chillis and a variety of earthy spices giving it a fiery and extremely flavoursome taste.This traybake...
Clementine and Cardamom Cake
Whole juicy clementines are pureed (skin and all!) and mixed into the simple cake batter which along with the aromatic flavour of cardamom makes this cake so moist, fragrant...
Cauliflower and Corn Chowder
This creamy hearty chowder is perfect for a typically cold South African day! In a chowder, corn is usually paired with potatoes to add creaminess and body. I have used...
Cauliflower Bake
Loaded Cauliflower Bake is steamed cauliflower combined with cream cheese, sour cream, cheddar cheese, mozzarella cheese and chives. Cauliflower has never tasted this good!This delicious casserole makes an excellent meal...
Low Carb Lemon and Poppyseed Cake
The ultimate low-carb Lemon Poppy Seed Cake with a tangy sugar-free lemon syrup. Made with Almond Flour no one will guess that this delicious cake contains no sugar or...
DELICIOUS BRAAI RECIPES THAT’LL KEEP YOU IN BEACH BODY SHAPE
The summer holidays are winking, but often we pay the price after all the eating and drinking amid the merriment of the festive season. To keep the nation in good...