Soup

Cauliflower and Corn Chowder

Cauliflower and Corn Chowder This creamy hearty chowder is perfect for a typically cold South African day! In a chowder, corn is usually paired with potatoes to add creaminess and body. I have used cauliflower instead as it is lower in carbs and little lighter than the potato version. Ingredients...

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August 29, 2022

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Butternut and Lentil Soup

Butternut and Lentil Soup When you’re in need of a delicious bowl of comfort food, this Butternut and Lentil Soup comes to the rescue! This vegan soup is the creamiest, most flavourful bowl you’ll ever have. It’s filled with nutritious veggies and good proteins–thanks to lentils–making it an excellent...

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August 16, 2022

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Lentil and Chickpea Soup

Lentil and Chickpea Soup This Lentil and Chickpea Soup is a perfect wholesome meal to make ahead because it just becomes better and better after a day or two in the fridge and the bonus is that it also freezes very well. In this vegetarian version of Harira, red...

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August 2, 2022

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Courgette and Spinach Soup

Courgette and Spinach Soup If you are looking for a soup full of nutrients and a deliciously easy recipe then you will love this soup. In South Africa we call Courgettes, baby marrows which is the star ingredient in this recipe. I have also added baby spinach which is...

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June 12, 2022

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