Black Bean and Mango Salad
Black Bean and Mango Salad
This Black Bean and Mango Salad combines the tangy sweetness of mango, savoury creaminess of black beans, the crunch of peppers, and a zesty flavour of lime and honey dressing blends together perfectly for a fresh, delicious taste!Fresh firm mangoes, creamy black beans ,bright green peppers, corn, baby rosa tomatoes, red onion and refreshing mint and coriander makes it feel like a salad lover’s dream.Fresh ingredients are tossed into a tasty sweet and sour dressing that is irresistible!The red chilli flakes add a slight bite, but feel free to omit it if you would prefer a milder version.This is a refreshing and delicious summer salad which is easy to make and delicious served with grilled chicken or salmon. It is also ideal for entertaining because you can make it ahead of time.Ingredient Needs to Make the SaladBlack Beans: Adds colour and texture to this salad. It should be drained and rinsed.Corn: Fresh, Frozen or CannedMango: Use ripe but firm juicy mangoes. Red onion: Add crunch and flavour.Baby Rosa Tomatoes : Adds colour and flavour Herbs: Coriander and Mint for a refreshing flavour Salad Dressing : Olive oil, lime juice honey and salt are must have ingredients to complete this salad
Ingredients
- 1 Cup Corn Canned or Frozen
- 1 400 Gr Can Black Beans Drained And Rinsed
- 1 Large Firm Ripe Mango Peeled, and Diced
- 1 Medium Green Pepper Diced
- 1 Cup Baby Rosa Tomatoes Quartered
- 1 Medium Red Onion Finely Chopped
- 1/4 Cup Coriander Chopped
- 1/4 Cup Fresh Mint Chopped
- 1 Tsp Chilli Flakes Optional
FOR THE DRESSING
- 3 Tbles Olive Oil
- 3 Tbles Lime Juice
- 2 Tsps Honey
- Salt To Taste
Instructions
- Thaw corn in a microwave safe bowl for about 1 minute.
- Toss corn with black beans, mango, green pepper, tomatoes, red onion, coriander, mint and chilli flakes if using.
- In a small bowl, whisk together olive oil, lime juice, honey and salt.
- Pour the dressing over the salad and serve cold.
Notes
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