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Lentil and Chickpea Soup

Lentil and Chickpea Soup This Lentil and Chickpea Soup is a perfect wholesome meal to make ahead because it just becomes better and better after a day or two in the fridge and the bonus is that it also freezes very well. In this vegetarian version of Harira, red...

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August 2, 2022

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Durban Chicken Curry

Durban Chicken Curry Durban with it's rich influence on Indian culture is famous for traditional curries and a wide variety of sweet as well as spicy delicacies. If you like South African Indian cuisine this awesome Durban Chicken Curry is the perfect recipe to try! This is a real...

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August 1, 2022

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Cauliflower Bake

Cauliflower Bake Loaded Cauliflower Bake is steamed cauliflower combined with cream cheese, sour cream, cheddar cheese, mozzarella cheese and chives. Cauliflower has never tasted this good! This delicious casserole makes an excellent meal on its own or as a side dish, it’s very low in carbs and its so easy...

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July 20, 2022

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Spaghetti Bolognese

Spaghetti Bolognese There are plenty of Spaghetti Bolognese recipes around, but a classic Bolognese sauce has to be a deep red colour with a rich tasty tomato sauce which is loaded with flavour. This simple Bolognese recipe with a hint of Worcestershire sauce creates an explosion of flavour and one...

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July 19, 2022

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Pizza Chicken Tray Bake

Pizza Chicken Tray Bake All the flavours of the pizza you love but in a tasty low carb version. Stuffed Chicken and Chorizo topped with a simple onion, garlic and chilli tomato sauce, and piled high with plenty of cheese we doubt you'll miss the crust. This bright chicken...

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July 19, 2022

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Date and Peanut Butter Power Bites

Date and Peanut Butter Power Bites When the craving for a yummy treat becomes almost unbearable, there is always a way to substitute the traditional ingredients with healthier substitutes without compromising on taste. Try these Date and Peanut Butter Power Bites today, you won't be sorry. If you’ve never...

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June 24, 2022

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Masala Steak Gatsby Sandwich

Masala Steak Gatsby Sandwich There’s a sandwich in Cape Town as cool as F. Scott Fitzgerald’s ‘The Great Gatsby’, with a back story as interesting as that of the novel's lead character Jay. In fact it’s called the Gatsby. The sandwich is iconic in Cape Town, as famous there,...

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June 20, 2022

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Bombay Potatoes

Bombay Potatoes Tender potatoes smothered in a tomato and onion based sauce with a huge spicey kick. The perfect partner for any curry recipe, Bombay Potatoes or Bombay Aloo is the easiest Indian side dish you’ll ever make. The potatoes are par boiled with turmeric to give it that...

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June 15, 2022

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Cumin Rice

Cumin-Jeera Rice Jeera is the Indian name for Cumin seeds. It is commonly used in Indian cuisine as a spice for its flavour and aroma. The main ingredients used in Jeera Rice Recipe Restaurant Style, are rice, cumin seeds and ghee. It is a super simple quick recipe to...

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June 7, 2022

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Airfryer Roasted Aubergines with Cumin Rice

Airfryer Roasted Aubergines with Cumin Rice If you are striving to look for nutritious vegetarian recipes then this recipe is for you. Banish aubergine preparation anxiety with this easy and delicious recipe for Air Fryer Aubergine served with cumin rice. Aubergine is also an excellent meat substitute as they...

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June 7, 2022

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