Lentil and Chickpea Soup
This Lentil and Chickpea Soup is a perfect wholesome meal to make ahead because it just becomes better and better after a day or two in the fridge and...
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Durban Chicken Curry
Durban with it's rich influence on Indian culture is famous for traditional curries and a wide variety of sweet as well as spicy delicacies. If you like South African...
Cauliflower Bake
Loaded Cauliflower Bake is steamed cauliflower combined with cream cheese, sour cream, cheddar cheese, mozzarella cheese and chives. Cauliflower has never tasted this good!This delicious casserole makes an excellent meal...
Spaghetti Bolognese
There are plenty of Spaghetti Bolognese recipes around, but a classic Bolognese sauce has to be a deep red colour with a rich tasty tomato sauce which is loaded...
Pizza Chicken Tray Bake
All the flavours of the pizza you love but in a tasty low carb version. Stuffed Chicken and Chorizo topped with a simple onion, garlic and chilli tomato sauce,...
Date and Peanut Butter Power Bites
When the craving for a yummy treat becomes almost unbearable, there is always a way to substitute the traditional ingredients with healthier substitutes without compromising on taste. Try these...
Masala Steak Gatsby Sandwich
There’s a sandwich in Cape Town as cool as F. Scott Fitzgerald’s ‘The Great Gatsby’, with a back story as interesting as that of the novel's lead character Jay....
Bombay Potatoes
Tender potatoes smothered in a tomato and onion based sauce with a huge spicey kick. The perfect partner for any curry recipe, Bombay Potatoes or Bombay Aloo is the...
Cumin Rice
Jeera is the Indian name for Cumin seeds. It is commonly used in Indian cuisine as a spice for its flavour and aroma.The main ingredients used in Jeera Rice...
Airfryer Roasted Aubergines with Cumin Rice
If you are striving to look for nutritious vegetarian recipes then this recipe is for you. Banish aubergine preparation anxiety with this easy and delicious recipe for Air Fryer...