Quick And Easy

Chicken Koftas in Creamy Coconut Sauce

Chicken Koftas in Creamy Coconut Sauce It's fun to get out of our comfort zone and try something new. Made with ground chicken this mouth-watering mildly spicy chicken kofta curry in a creamy coconut sauce that takes only 30 minutes to make, but creates a texture and flavour explosion...

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December 24, 2022

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Cabbage and Corn Salad

Cabbage and Corn Salad Cabbage Salad is fresh, light and a little bit crunchy for the perfect picnic, side or lunch salad. It is loaded with fresh green cabbage, grilled corn, crispy green beans and fresh herbs. Have it as a complete meal by adding grilled sliced chicken and...

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December 20, 2022

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Minced Beef Curry

Minced Beef Curry A curry is a simple way to liven up the week. With this recipe, you will have a tasty wholesome meal without too much effort! Mince Curry served with rice or roti is one of the tastiest and most commonly eaten curries in South Africa! What do...

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December 3, 2022

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Rainbow Salad with Citrus Dressing

Rainbow Salad with Citrus Dressing This salad is a real crowd pleaser! It is vibrant, healthy, and so colourful! This summer Rainbow Salad is so versatile, and it’s the perfect side dish to serve alongside any of your favourite meals. Add some protein and it will fill you up...

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November 12, 2022

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Broccoli Tabbouleh Salad

Broccoli Tabbouleh Salad This light and refreshing Broccoli Tabbouleh Salad is a delicious variation of traditional Tabbouleh. Tabbouleh (pronounced ta-bool-ay) is a classic Middle Eastern dish that is made traditionally with Bulgur Wheat, parsley, mint, tomatoes lemon juice and olive oil. This classic Middle Eastern salad has been upgraded...

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November 12, 2022

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Mielie Bread

Mielie Bread Mielie or Cornbread is definitely a part of the South African Rainbow Cuisine! There’s nothing quite like the smell of freshly baked bread! This recipe is so moist and simple to make. Delicious with cream cheese and avo or just butter and honey or our delicious mielie...

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October 10, 2022

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Harissa Chicken Traybake

Harissa Chicken Traybake Harissa is a North African sauce that originated in Tunisia. It’s made from chillis and a variety of earthy spices giving it a fiery and extremely flavoursome taste. This traybake is packed with flavour, colour and texture thanks to a range of vegetables, viz: pepper, onion...

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October 6, 2022

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Buttery Scones

Buttery Scones Scones may have originated in Scotland, but it’s one of the most popular tea-time treats in South Africa. After lots of testing and tasting, I have eventually found the perfect recipe for light and buttery scones. These scones are slightly sweetened and glazed with egg wash. The buttery...

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September 3, 2022

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Cauliflower and Corn Chowder

Cauliflower and Corn Chowder This creamy hearty chowder is perfect for a typically cold South African day! In a chowder, corn is usually paired with potatoes to add creaminess and body. I have used cauliflower instead as it is lower in carbs and little lighter than the potato version. Ingredients...

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August 29, 2022

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Butternut and Lentil Soup

Butternut and Lentil Soup When you’re in need of a delicious bowl of comfort food, this Butternut and Lentil Soup comes to the rescue! This vegan soup is the creamiest, most flavourful bowl you’ll ever have. It’s filled with nutritious veggies and good proteins–thanks to lentils–making it an excellent...

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August 16, 2022

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