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Cumin Rice

Cumin-Jeera Rice Jeera is the Indian name for Cumin seeds. It is commonly used in Indian cuisine as a spice for its flavour and aroma. The main ingredients used in Jeera Rice Recipe Restaurant Style, are rice, cumin seeds and ghee. It is a super simple quick recipe to...

June 7, 2022

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Airfryer Roasted Aubergines with Cumin Rice

Airfryer Roasted Aubergines with Cumin Rice If you are striving to look for nutritious vegetarian recipes then this recipe is for you. Banish aubergine preparation anxiety with this easy and delicious recipe for Air Fryer Aubergine served with cumin rice. Aubergine is also an excellent meat substitute as they...

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June 7, 2022

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June 7, 2022

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Blueberry Muffins

Blueberry Muffins These blueberry muffins with zingy lemon zest for extra flavour are quick to make with a moist and tender centre bursting with blueberries and perfectly golden brown tops. Ingredients to Make Blueberry Muffins Flour – I used cake flour Raising Agents– You’ll need both baking soda and...

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June 6, 2022

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Spicy Green Beans With Ground Beef

Spicy Green Beans With Ground Beef Ground beef has got to be one of South Africa’s most popular ingredients and we’ve all got some in our freezer! It’s versatile, it’s inexpensive and you can make some seriously delicious dinners! Green beans are a healthy addition to almost any eating...

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May 23, 2022

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Egg Salad Sandwich

Egg Salad Sandwich Who doesn't love a good sandwich! Sometimes an egg salad sandwich can be a boring, bland, mayo-laden affair. But when made properly, egg salad can be so delicious! The Dijon mustard in this egg salad just brightens the flavour. 6 Large Eggs 2 Tsps Dijon Mustard...

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May 17, 2022

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Traditional Cape Malay Koesisters

Traditional Cape Malay Koesisters These much-loved South African traditional sticky spicy treats called Koesisters are so yummy! These are called koesisters, but are not to be confused with the traditional South African, Dutch style plaited koeksister! Traditional Cape Malay Koesisters are aromatic doughnuts containing warming spices like ground cinnamon, cardamom, ginger...

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May 15, 2022

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How Diabetics Can Benefit From Drinking Rooibos

Vegan/Vegetarian

This Diabetes Month, we explore why herbal infusions, such as Rooibos, are healthy beverage options for everyone, including diabetics. Living with diabetes means you need to be extra aware of everything you consume and how it can affect your blood sugar levels. Sugary beverages, such as fizzy drinks can cause...

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May 10, 2022

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Onion and Tomato Salsa

Onion and Tomato Salsa No curry is complete without a Kachumber(Indian Salad) more commonly known as a salsa. Kachumber is the perfect side salad for curries and dahls. This is a refreshing healthy chopped salad made with a simple dressing. Crunchy cucumbers together with tangy tomatoes, red onions, spicy green...

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May 9, 2022

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DELICIOUS BRAAI RECIPES THAT’LL KEEP YOU IN BEACH BODY SHAPE

The summer holidays are winking, but often we pay the price after all the eating and drinking amid the merriment of the festive season. To keep the nation in good shape these holidays, a pharmaceutical company, whose focus centres on healthy living, has developed more than 30 mouth-watering braai recipes...

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April 16, 2022

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