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Garlic Turmeric Rice

Vegan/Vegetarian

What could be more comforting than a delicious garlicky rice spiced with turmeric and fortified with a delicious array of colourful vegetables. Fragranced with butter, turmeric, garlic, and onion, this incredibly flavourful rice comes together in just 20 minutes on the stovetop. It can be a complete meal on its...

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August 15, 2022

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Lentil and Chickpea Soup

This Lentil and Chickpea Soup is a perfect wholesome meal to make ahead because it just becomes better and better after a day or two in the fridge and the bonus is that it also freezes very well. In this vegetarian version of Harira, red lentils create a rich-bodied...

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August 2, 2022

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Durban Chicken Curry

Durban with it's rich influence on Indian culture is famous for traditional curries and a wide variety of sweet as well as spicy delicacies. If you like South African Indian cuisine this awesome Durban Chicken Curry is the perfect recipe to try! This is a real crowd pleaser especially...

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August 1, 2022

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Cauliflower Bake

Loaded Cauliflower Bake is steamed cauliflower combined with cream cheese, sour cream, cheddar cheese, mozzarella cheese and chives. Cauliflower has never tasted this good!This delicious casserole makes an excellent meal on its own or as a side dish, it’s very low in carbs and its so easy to make.How to...

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July 20, 2022

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Spaghetti Bolognese

There are plenty of Spaghetti Bolognese recipes around, but a classic Bolognese sauce has to be a deep red colour with a rich tasty tomato sauce which is loaded with flavour. This simple Bolognese recipe with a hint of Worcestershire sauce creates an explosion of flavour and one can quickly...

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July 19, 2022

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Pizza Chicken Tray Bake

All the flavours of the pizza you love but in a tasty low carb version. Stuffed Chicken and Chorizo topped with a simple onion, garlic and chilli tomato sauce, and piled high with plenty of cheese we doubt you'll miss the crust.This bright chicken traybake recipe uses red, yellow...

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July 19, 2022

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Chocolate Crinkle Cookies

One of the best parts about any celebration in South Africa—be it Christmas, Eid, Diwali, Rosh Hashanah or a Birthday is that you get an excuse to eat some delectable yummy treats. For our family that means anything with chocolate.It’s always a good time to have a chocolate cookie....

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July 4, 2022

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Date and Peanut Butter Power Bites

When the craving for a yummy treat becomes almost unbearable, there is always a way to substitute the traditional ingredients with healthier substitutes without compromising on taste. Try these Date and Peanut Butter Power Bites today, you won't be sorry.If you’ve never made your own energy power bites, before,...

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June 24, 2022

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