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Onion and Tomato Salsa

No curry is complete without a Kachumber(Indian Salad) more commonly known as a salsa. Kachumber is the perfect side salad for curries and dahls. This is a refreshing healthy chopped salad made with a simple dressing. Crunchy cucumbers together with tangy tomatoes, red onions, spicy green chillies and the refreshing...

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May 9, 2022

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DELICIOUS BRAAI RECIPES THAT’LL KEEP YOU IN BEACH BODY SHAPE

Low Carb

The summer holidays are winking, but often we pay the price after all the eating and drinking amid the merriment of the festive season. To keep the nation in good shape these holidays, a pharmaceutical company, whose focus centres on healthy living, has developed more than 30 mouth-watering braai recipes...

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April 16, 2022

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FIRE UP THE COALS THIS BRAAI-DAY WITH RECIPES PERFECTED BY SA BRAAI MASTERS

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In South Africa, it’s always a good time for a braai, but on Heritage Day (24 September), also dubbed, National Braai Day – when everyone gathers round for a braai-feast – we pull out all the stops! To impress friends and family with a truly South African braai this year,...

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April 16, 2022

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WHAT YOUR CHOICE IN TEA SAYS ABOUT YOUR PERSONALITY…

Side Dishes

Did you know that different types of personalities are drawn to different types of tea? Your preference for loose leaf tea over tea bags, and even how you brew your tea and drink it, says a lot about who you are. SA-born tea sommelier, Jessica Bonin, who gained experience from...

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April 16, 2022

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WHAT KIND OF VEGETARIAN ARE YOU?

Mains

Learn the difference between vegetarians, vegans, and more. If you are deciding what type or kind of vegetarian you want to be, or thinking about what types of food you want to include or avoid in your daily diet, this list will hopefully help you make a more informed choice....

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April 16, 2022

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HOW DIABETICS CAN BENEFIT FROM DRINKING ROOIBOS

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This Diabetes Month, we explore why herbal infusions, such as Rooibos, are healthy beverage options for everyone, including diabetics. Living with diabetes means you need to be extra aware of everything you consume and how it can affect your blood sugar levels. Sugary beverages, such as fizzy drinks can cause...

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April 16, 2022

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CHICKEN AND ROOIBOS TRAY BAKE

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An easy supper idea that’s also good for you – that’s what this recipe is all about. Proudly SA Rooibos is a wonderful cooking liquid as it’s full of flavour and goodness. When using this instead of a shop-bought sauce or marinade, you know that there are no artificial ingredients...

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April 16, 2022

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ROOIBOS & STRAWBERRY CHIA PUDDINGS

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Whether you are diabetic or not, this delightful summer pudding is a must-have. The natural sweetness of Rooibos is perfect as the main flavour component in this easy pudding. Every ingredient in this recipe is nutritious and good for you. If you feel like something sweet, but need to manage...

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April 16, 2022

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