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Spaghetti Bolognese

Spaghetti Bolognese There are plenty of Spaghetti Bolognese recipes around, but a classic Bolognese sauce has to be a deep red colour with a rich tasty tomato sauce which is loaded with flavour. This simple Bolognese recipe with a hint of Worcestershire sauce creates an explosion of flavour and one...

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July 19, 2022

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Pizza Chicken Tray Bake

Pizza Chicken Tray Bake All the flavours of the pizza you love but in a tasty low carb version. Stuffed Chicken and Chorizo topped with a simple onion, garlic and chilli tomato sauce, and piled high with plenty of cheese we doubt you'll miss the crust. This bright chicken...

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July 19, 2022

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Masala Steak Gatsby Sandwich

Masala Steak Gatsby Sandwich There’s a sandwich in Cape Town as cool as F. Scott Fitzgerald’s ‘The Great Gatsby’, with a back story as interesting as that of the novel's lead character Jay. In fact it’s called the Gatsby. The sandwich is iconic in Cape Town, as famous there,...

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June 20, 2022

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South African Bobotie

South African Bobotie Bobotie, is a South African dish (considered a national dish by many!) Consisting of spiced minced meat baked with an egg-based topping, this traditional bobotie recipe is sure to impress. Plate up some magic with this delicious comforting South African dish with a wonderful mix of...

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June 18, 2022

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Bombay Potatoes

Bombay Potatoes Tender potatoes smothered in a tomato and onion based sauce with a huge spicey kick. The perfect partner for any curry recipe, Bombay Potatoes or Bombay Aloo is the easiest Indian side dish you’ll ever make. The potatoes are par boiled with turmeric to give it that...

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June 15, 2022

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Butter Chicken

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Butter Chicken Butter chicken, is a type of curry made from preferably boneless tender and juicy marinated chicken in a creamy spiced yoghurt based tomato and butter sauce. Butter chicken is prepared with marinated chicken that's first grilled and then served in a rich gravy made with tomato, butter,...

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June 14, 2022

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Cumin Rice

Cumin-Jeera Rice Jeera is the Indian name for Cumin seeds. It is commonly used in Indian cuisine as a spice for its flavour and aroma. The main ingredients used in Jeera Rice Recipe Restaurant Style, are rice, cumin seeds and ghee. It is a super simple quick recipe to...

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June 7, 2022

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Airfryer Roasted Aubergines with Cumin Rice

Airfryer Roasted Aubergines with Cumin Rice If you are striving to look for nutritious vegetarian recipes then this recipe is for you. Banish aubergine preparation anxiety with this easy and delicious recipe for Air Fryer Aubergine served with cumin rice. Aubergine is also an excellent meat substitute as they...

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June 7, 2022

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Spicy Green Beans With Ground Beef

Spicy Green Beans With Ground Beef Ground beef has got to be one of South Africa’s most popular ingredients and we’ve all got some in our freezer! It’s versatile, it’s inexpensive and you can make some seriously delicious dinners! Green beans are a healthy addition to almost any eating...

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May 23, 2022

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WHAT KIND OF VEGETARIAN ARE YOU?

Learn the difference between vegetarians, vegans, and more. If you are deciding what type or kind of vegetarian you want to be, or thinking about what types of food you want to include or avoid in your daily diet, this list will hopefully help you make a more informed choice....

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April 16, 2022

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