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Buttery Scones

Buttery Scones Scones may have originated in Scotland, but it’s one of the most popular tea-time treats in South Africa. After lots of testing and tasting, I have eventually found the perfect recipe for light and buttery scones. These scones are slightly sweetened and glazed with egg wash. The buttery...

September 3, 2022

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Cauliflower and Corn Chowder

Cauliflower and Corn Chowder This creamy hearty chowder is perfect for a typically cold South African day! In a chowder, corn is usually paired with potatoes to add creaminess and body. I have used cauliflower instead as it is lower in carbs and little lighter than the potato version. Ingredients...

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August 29, 2022

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Gourmet Creamy Mushroom Risotto

Creamy Mushroom Risotto This Gourmet Creamy Mushroom Risotto recipe is an easy authentic Italian-style risotto which complements grilled meats or chicken. Tuck into a plate of nutty risotto filled with earthy exotic mushrooms, garlic, chilli flakes for a bit of heat and some sharp Parmesan cheese. It's simple to...

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August 23, 2022

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Butternut and Lentil Soup

Butternut and Lentil Soup When you’re in need of a delicious bowl of comfort food, this Butternut and Lentil Soup comes to the rescue! This vegan soup is the creamiest, most flavourful bowl you’ll ever have. It’s filled with nutritious veggies and good proteins–thanks to lentils–making it an excellent...

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August 16, 2022

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Garlic Turmeric Rice

Vegan/Vegetarian

Garlic Turmeric Rice What could be more comforting than a delicious garlicky rice spiced with turmeric and fortified with a delicious array of colourful vegetables. Fragranced with butter, turmeric, garlic, and onion, this incredibly flavourful rice comes together in just 20 minutes on the stovetop. It can be a complete...

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August 15, 2022

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Lentil and Chickpea Soup

Lentil and Chickpea Soup This Lentil and Chickpea Soup is a perfect wholesome meal to make ahead because it just becomes better and better after a day or two in the fridge and the bonus is that it also freezes very well. In this vegetarian version of Harira, red...

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August 2, 2022

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Durban Chicken Curry

Durban Chicken Curry Durban with it's rich influence on Indian culture is famous for traditional curries and a wide variety of sweet as well as spicy delicacies. If you like South African Indian cuisine this awesome Durban Chicken Curry is the perfect recipe to try! This is a real...

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August 1, 2022

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Cauliflower Bake

Cauliflower Bake Loaded Cauliflower Bake is steamed cauliflower combined with cream cheese, sour cream, cheddar cheese, mozzarella cheese and chives. Cauliflower has never tasted this good! This delicious casserole makes an excellent meal on its own or as a side dish, it’s very low in carbs and its so easy...

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July 20, 2022

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Spaghetti Bolognese

Spaghetti Bolognese There are plenty of Spaghetti Bolognese recipes around, but a classic Bolognese sauce has to be a deep red colour with a rich tasty tomato sauce which is loaded with flavour. This simple Bolognese recipe with a hint of Worcestershire sauce creates an explosion of flavour and one...

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July 19, 2022

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Pizza Chicken Tray Bake

Pizza Chicken Tray Bake All the flavours of the pizza you love but in a tasty low carb version. Stuffed Chicken and Chorizo topped with a simple onion, garlic and chilli tomato sauce, and piled high with plenty of cheese we doubt you'll miss the crust. This bright chicken...

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July 19, 2022

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