Appetisers

Black Bean and Mango Salad

Black Bean and Mango Salad This Black Bean and Mango Salad combines the tangy sweetness of mango, savoury creaminess of black beans, the crunch of peppers, and a zesty flavour of lime and honey dressing blends together perfectly for a fresh, delicious taste! Fresh firm mangoes, creamy black beans...

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February 8, 2023

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Vetkoek

Vetkoek Vetkoek – which literally means ‘fat cake’ in Afrikaans – is a proudly South African pastry. The ‘vet’ part of its name probably comes from the fact that it’s deep-fried in cooking oil (‘fat’). Vetkoek is also called "AMAGWINYA" (pronounced Magunya) and is a popular meal for many people...

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January 2, 2023

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Spicy Chilli Bites

Spicy Chilli Bites Anyone for a chilli bite? Chilli Bites, also known as bhajias or pakoras are a scrumptious Indian snack made with chickpea flour, potato, spinach, onion and spices all wrapped in a deliciously crispy batter. It's becoming such a popular finger food at parties throughout South Africa....

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December 27, 2022

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Tandoori Chicken

Tandoori Chicken Tandoori chicken which is a staple in Indian cuisine. is a popular North Indian appetizer where chicken is marinated with lime juice, yoghurt, and aromatic spices and then roasted or grilled until perfection. Whether you make this Tandoori Chicken on the braai, in the oven or air...

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December 24, 2022

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Easy Pizza Muffins

Easy Pizza Muffins As a rule muffins are such fun to make! These muffins with classic pizza fillings look and smell just like the real thing. The whole family will love these pizza muffins and they make perfect lunchboxes fillers or to feed hungry kids after school. This recipe is...

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December 24, 2022

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Cabbage and Corn Salad

Cabbage and Corn Salad Cabbage Salad is fresh, light and a little bit crunchy for the perfect picnic, side or lunch salad. It is loaded with fresh green cabbage, grilled corn, crispy green beans and fresh herbs. Have it as a complete meal by adding grilled sliced chicken and...

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December 20, 2022

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Rainbow Salad with Citrus Dressing

Rainbow Salad with Citrus Dressing This salad is a real crowd pleaser! It is vibrant, healthy, and so colourful! This summer Rainbow Salad is so versatile, and it’s the perfect side dish to serve alongside any of your favourite meals. Add some protein and it will fill you up...

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November 12, 2022

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Broccoli Tabbouleh Salad

Broccoli Tabbouleh Salad This light and refreshing Broccoli Tabbouleh Salad is a delicious variation of traditional Tabbouleh. Tabbouleh (pronounced ta-bool-ay) is a classic Middle Eastern dish that is made traditionally with Bulgur Wheat, parsley, mint, tomatoes lemon juice and olive oil. This classic Middle Eastern salad has been upgraded...

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November 12, 2022

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Mielie Bread

Mielie Bread Mielie or Cornbread is definitely a part of the South African Rainbow Cuisine! There’s nothing quite like the smell of freshly baked bread! This recipe is so moist and simple to make. Delicious with cream cheese and avo or just butter and honey or our delicious mielie...

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October 10, 2022

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Cauliflower and Corn Chowder

Cauliflower and Corn Chowder This creamy hearty chowder is perfect for a typically cold South African day! In a chowder, corn is usually paired with potatoes to add creaminess and body. I have used cauliflower instead as it is lower in carbs and little lighter than the potato version. Ingredients...

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August 29, 2022

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